Home Automation: The Latest Trends for Home Remodelers
Lighting and its effects on our health
Human centric lighting is a type of lighting that’s designed to mimic the natural light of the sun and provide benefits to our health and well-being. By adjusting the intensity and color temperature of light throughout the day, human centric lighting can help regulate our sleep-wake cycle, boost our mood and productivity, and even reduce symptoms of seasonal affective disorder (SAD). The goal of human centric lighting is to create lighting environments that support our natural circadian rhythms and improve our overall health and well-being.
